Yoga Vinyasas for Beginner Guide Book


Yoga Vinyasas for Beginner Guide Book

Introduction

Yoga Vinyasa’s are a quick and effective way of enjoying the many benefits yoga has to offer. They are an ideal way to start your day and are great as a quick fix yoga session when you do not have the time for a full class. The more often you practice these Vinyasa sessions the greater the benefits you will gain from them.

Thank you for purchasing the Yoga2hear Yoga Vinyasas for Beginners download. The download consists of three 26 minute classes that use expert guidance combined with different atmospheric background music tracks to introduce and develop basic flowing yoga techniques. Each class naturally progresses from the previous one by moving at a slightly faster pace and by using subtle and effective variations of postures.

Each of the Beginners Yoga Vinyasas is made up of 5 parts. These are;
  1. Preparation.
  2. The Vinyasa sequence focusing on alignment and technique on the right side.
  3. The Vinyasa sequence focusing on alignment and technique on the left side.
  4. The flowing Vinyasa sequence using one breath per movement.
  5. A relaxation section.
Please ensure you have read and understood the medical warning and disclaimer in this guide book before commencing the classes. We recommend that you always use a non-slip yoga mat and never force your postures - just relax into them. If you feel pain or discomfort relax the posture immediately.

Medical Warning

Check with your doctor before starting this or any other exercise program in particular if you suffer from any heart problems or you think you may be pregnant. By loading and participating in the exercise programs for this download you are acknowledging that you have (a) satisfied yourself that you are fit and able to undertake the exercises and; (b) that you have sought prior medical advice from your doctor as to the suitability of these exercises and; (c) that you will hold Yoga2hear harmless from any damages or claims that you may suffer as a result and; (d) that you have read and understood the terms and conditions contained in this Document and the Disclaimer wording below.

Disclaimer

To the fullest extent possible under English law Yoga2hear excludes liability for any claims, loss, demands or damages of any kind whatsoever and howsoever arising (whether directly or indirectly) or may arise as a consequence of following or acting upon any information or performing any of the exercises contained in this Download and Document. This disclaimer shall be governed by English law and each of the parties submit to the exclusive jurisdiction of the English Courts.

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